Welcome
Healthy living is more than just a diet or a workout routine. It's a lifestyle that encompasses every aspect of our lives!
For many years, I have provided lifestyle and nutrition guidance for a medical practice, helping clients build healthier habits and lasting change.
Now, I’m excited to offer these same supportive coaching services independently, with the addition of select lab options that give us a deeper look into your wellness. Together, we’ll use this information to explore practical, sustainable strategies for nutrition, lifestyle, and overall health.
As a functional health coach, I don’t diagnose, treat, or prescribe for medical conditions. That has never been, and will never be my goal. Instead, I provide education, encouragement, and accountability — helping you understand your body and make choices that support your unique path to well-being.
Our process is simple! There are 3 paths to wellness. Decide whether you need labs, a consultation, or both! The following are the most commonly request labs/bundles.
In addition to the labs listed, Bonne Vie 3 offers access to hundreds of other wellness tests — from food sensitivities and allergies to advanced hormone, micronutrient, and metabolic panels. Please contact us to learn which options best fit your wellness journey.
Services
***The following rates reflect special introductory pricing to celebrate the launch of Bonne Vie 3. Book today to lock in this promotional pricing.
At Bonne Vie 3, you can choose how deeply you’d like to explore your health journey. There are 3 ways to work together, depending on your goals and the level of insight you’re looking for. Decide whether you need labs, a consult, or both!
🧬 1. Wellness Labs
Best for: Those who want a deeper understanding of their body through wellness-focused lab insights.
How it works: I offer convenient access to 30+ CLIA-certified lab partners to support wellness goals. Our most frequently used labs are Quest Diagnostics and Labcorp, with at-home collection kits also available. Many additional labs are available, so please contact me to discuss which lab options best fit your wellness goals.
Commonly Requested Labs:
- Cardiometabolic Panel $140- Evaluates key markers of cardiovascular, inflammatory, and metabolic health, including cholesterol balance, blood sugar control, and inflammation levels. This panel provides a deeper understanding of how nutrition, stress, and lifestyle may be affecting long-term heart and metabolic wellness.
- Thyroid Function Panel $56- (Traditional) Offers insight into how the thyroid and pituitary work together to regulate metabolism, energy, and overall hormonal balance.
- Comprehensive Thyroid Panel $108- Provides an in-depth look at thyroid hormone production, conversion, and immune activity that may influence energy, metabolism, and overall wellness.
- Comprehensive PSA Panel $54- Provides a complete look at prostate-specific antigen (PSA) levels, including both total and free forms.
- Autoimmune Panel $75- Offers a broad look at immune system activity and inflammatory balance throughout the body.
- Autoimmune and Antibody Panel $120- Helps reveal patterns of immune activation that can guide nutrition, stress management, and lifestyle support.
- Immune Panel $55- This panel helps reveal patterns related to immune balance, inflammation, allergies, or recovery needs.
- Comprehensive Female Hormone & Fertility Panel $215- Provides a detailed look at reproductive and adrenal hormone balance and offers insight into menstrual cycle health, fertility patterns, metabolism, mood, and overall vitality.
- Metabolic/Blood Sugar Balance $188- Provides a comprehensive view of how your body manages energy, blood sugar, and inflammation, and helps identify patterns that may influence energy, weight, and long-term wellness.
- Liver Function Panel $44- Measures enzymes and proteins to provide insight into liver function, detoxification, and metabolic balance.
- Kidney Function and Electrolyte Panel $45- Assesses how well the kidneys are filtering and balancing essential minerals that regulate hydration, energy, and muscle and nerve function.
- Pancreatic Function Panel $60- Evaluates key digestive enzymes that support fat and carbohydrate breakdown for insight into overall digestive wellness.
- Heavy Metals Panel $75- Measures levels of lead and mercury, two common environmental metals that can accumulate in the body over time, providing insight into potential exposure sources from food, water, or the environment and how they may be affecting energy, cognition, and overall wellness.
- Comprehensive Blood Health and Typing $50- Provides a detailed look at blood composition and cell health while also identifying your blood type and Rh factor.
- Electrolytes Panel $50- Helps identify imbalances related to hydration, stress, diet, or activity levels, supporting personalized nutrition and wellness strategies.
- Cortisol Blood Test $46- Offers a snapshot of how your body is responding to stress and regulating energy at the time of the draw. Cortisol plays a key role in metabolism and inflammation control.
- Cortisol Saliva Test $124- Provides insight into how your body manages stress by measuring cortisol levels at specific times during the day. This simple, noninvasive test helps reveal patterns that may influence energy, mood, and sleep quality.
- Adrenals Saliva Panel $156- Measures cortisol levels at several points throughout the day to show how your body responds to stress and maintains energy balance. This noninvasive test helps identify patterns in daily rhythm that can reflect how lifestyle, sleep, and nutrition may be influencing your stress response and recovery.
- Adrenals/Immune Saliva Panel $180- Provides a noninvasive way to explore patterns in stress response, cortisol rhythm, and immune balance throughout the day.
- Anemia Panel $80- Evaluates key blood markers that influence oxygen delivery, energy, and overall vitality. It measures. nutrients essential for healthy red blood cell production and metabolism.
- Lipid Panel $44- Lipid patterns can provide insight into nutrition, lifestyle, and stress factors that influence long-term heart and metabolic health.
- Urinalysis $42- A Urinalysis provides a simple yet comprehensive look at hydration, kidney function, and overall metabolic balance.
- Testosterone Panel $68- Provides insight into how stress, lifestyle, and nutrient factors may be influencing vitality, recovery, and well-being.
- Comprehensive Vitamin Panel $285- Helps reveal patterns that may impact energy, mood, focus, and recovery.
- Complete Blood Count (CBC) $40- Offers a snapshot of overall wellness, energy status, and immune function. Reviewing CBC patterns can help identify trends related to fatigue, inflammation, nutrient status, or immune response that may guide nutrition and lifestyle strategies for better balance and vitality.
- Hemoglobin A1c $40- Helps identify trends related to nutrition, stress, and lifestyle habits that influence blood-sugar stability and energy.
- HcG $25- Can provide information about hormone balance and overall reproductive health.
- Rheumatoid Factor $45- Can provide insight into the body’s immune activity and inflammation patterns, helping to guide nutrition, stress management, and lifestyle strategies that support a balanced immune response.
- DHEA-S $42- Provides insight into adrenal function and can help guide lifestyle and nutrition strategies that support healthy hormone balance and energy.
- Reverse T3 $60- Reverse T3 is a hormone that helps show how efficiently your body is converting inactive thyroid hormone (T4) into its active form (T3). This test provides insight into how your thyroid, stress response, and metabolism work together.
- Epstein-Barr Virus (EBV) Antibody Panel $140- Evaluates immune response patterns to Epstein–Barr Virus, providing insight into past exposure, immune memory, or possible viral reactivation.
- Comprehensive Metabolic Panel (CMP) $45- Evaluates key markers that reflect liver and kidney function, blood sugar balance, protein metabolism, and electrolyte status.
All lab services are educational tools, reviewed for lifestyle and nutrition guidance, not for medical diagnosis or treatment. Prices are approximate.
🌸 2. Lifestyle & Nutrition Consultation
During a comprehensive wellness consultation, we conduct a structured review of lifestyle factors, nutrition patterns, environmental exposures, and daily routines that may be contributing to your overall health status.
In my role as a functional health coach, I do not diagnose, treat, or manage medical conditions. Instead, I provide evidence-informed education, strategic guidance, and individualized support to assist you in making informed decisions that align with your wellness objectives.
The consultation process focuses on identifying patterns, optimizing daily habits, supporting toxin-reduction practices within the home and environment, and developing a plan aimed at promoting physiological balance, resilience, and long-term well-being.
Common Topics Addressed:
- Autoimmune-related lifestyle considerations
- Hormone imbalance
- Weight management
- Digestive wellness
- Skin issues
- Fatigue and low energy
- Sleep quality
- Stress response and adaptation
- Emotional resilience
- Blood sugar balance
- Thyroid-related lifestyle factors
- Cardiometabolic wellness
- Perimenopause and menopause support
- Fertility-supportive lifestyle habits
- Healthy aging and longevity optimization
- Environmental toxin exposure
- Household toxin reduction strategies
- Immune system support
- Inflammation-related lifestyle patterns
- Healthy detoxification pathways
- Food sensitivity–related lifestyle considerations
- Meal structure and planning
- Nutrient-dense dietary strategies
- Hydration and electrolyte balance
- Mind-body regulation techniques
- Nervous system support
- Gut-brain axis lifestyle factors
- Appetite and cravings patterns
- Circadian rhythm and energy support
- Movement and physical activity habits
Includes:
- One 60-minute (or two 30-minute) virtual sessions
- Review of your current habits, nutrition, sleep, stress, and goals
- Personalized coaching strategies
- A nutritional eBook of your choice
Investment: $195
This option focuses on education and coaching — no lab work included.
Follow-Up Consultation Price: $55 for 30-minute session
🌺 3. Lab + Consultation Package
Best for: Those who want both the lab insights and personalized coaching to create a clear action plan.
Each package includes:
- The lab option of your choice
- A Lifestyle & Nutrition Consultation (60 min) to review results and build a tailored wellness strategy
- A nutritional eBook of your choice
Investment: Lab price + $175
Example:
- Complete Blood Count ($40) + Consultation ($175) = $215
- Electrolytes Panel ($50) + Consultation ($175) = $225
💬 Ready to Begin?
Whether you’d like a simple consultation, lab insight, or a complete lab-plus-coaching experience, I’ll help you choose the best starting point for your goals.
📞 Contact Bonne Vie 3 to schedule your session and start your personalized wellness journey.
The information provided by Bonne Vie 3 is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Bonne Vie 3 does not diagnose conditions, provide treatment, or prescribe medication. Always consult your licensed healthcare provider regarding any medical concerns, and before making any changes to your supplements, medications, or lifestyle.
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